Postnatal Yoga

£8.00

Nurturing movement with a focus embodiment, core and pelvic floor wellbeing. Sessions are as much about being there are doing all the movements, you’re welcome to dip in and out to care for yourself and your baby as needed. Movements are nourishing, adaptable and designed to ease your postpartum body, help you reconnect with yourself, baby and other new parents - all are welcome to join for a chat, with a cuppa or bite to eat after class.

“I love the postnatal yoga class as it gives me a little time each week to reconnect to my body and breathing. Emilie has a really calming presence and is great with both mums and babies. Highly recommended ” - Thais

Perfect for new mums in the first year after having a baby, pre-crawling babies are welcome to join alongside you. Suitable for you whatever you’re experience of birth or parenting; if you have had a caesarean birth, have pelvic floor issues, abdominal separation or are breastfeeding (provided your GP has given you the go-ahead). Emilie’s approach is trauma-informed combining functional exercises, yoga and simple embodied mindfulness for all postnatal people.

No experience necessary.

Please bring along; a yoga mat(s), towel, blankets, hand sanitiser and a filled water bottle, plus whatever is needed for your baby (pre-crawling only). We will be outside so be aware and prepared for that. Layers, sunscreen, waterproofs, parasol/shade are all things to consider.

Emilie’s an experienced pregnancy and postnatal yoga teacher with specialisms in Embodied Yoga Principles and pelvic wellbeing. Her down-to-earth approach incorporates modern biomechanics, embodiment, mindfulness, plus Franklin Method techniques and is trauma-informed to help make sure people have a positive holistic experience. She is an antenatal teacher and practicing birth and postnatal doula in Frome and online.